Physical Fitness for Gulf Coast Seniors
This town is filled with all sorts of unique characters. But, did you know Sarasota County is home to the most senior citizens in the country? Over 1/3 of the approximate 300,000 people in Sarasota County are over the age of 65. That is a remarkable amount for such a small geographical location. Attractions that cater to the senior community are a big selling point for baby boomers relocating to sarasota to live out their “golden” years.
Health is a big deal in Sarasota, and there is a huge demand for health related services. Community services that bring together seniors are very popular, including independent living facilities and group centers, like the Senior friendship center. People start to become more aware of taking care of themselves as they age, they begin to see their Doctor more often and healthcare costs mounting are creating a different perception of health and wellness. Bottom line: people want to feel good and keep feeling good. They want to enjoy their lives and take part in activities they enjoy and the town is very physically active.
Popular activities in Sarasota include golf,tennis,personal exercise training, walking the Ringling bridge and recreational card games. Golf and tennis are especially popular because Sarasota is an affluent community and it lends itself to being a social sport. Physical fitness is so important for Sarasota’s aging population, because it provides so many benefits.
Tiny decrements in muscular power and strength—that may not even be visible to the naked eye, could create a drastic difference in application, especially in seniors who are sedentary. Lower-body strength exercises in particular also will improve your balance, which helps prevent falling and its serious consequences. Blue Lotus Fitness provides a wealth of resources for Seniors looking to maintain a solid physical foundation. Injury prevention and increased quality of life are two extremely general and practical positive effects from physical fitness, on top of the connection that brain health and physical fitness have to one another. For the senior population, muscle strength and mobility are valuable assets to maintain and it means that people will have an easier time doing common activities like sitting and standing or getting out of a low bed.